daily food consumption 8/31/08

9:10 am water
9:20 am water and supplements
10:00 am coffee
10:30 am coffee
11:15 am coffee
12:00 pm coffee
1:30 pm coffee
2:00 pm water
2:30 pm 2 tbs PB and water
4:30 pm 25g protein drink
4:40 pm water
5:30 pm water
6:45 pm main meal
salad
3 burgers
broccoli and okra
noodles
green tea
water
7:30 pm water
9:00 pm water and green tea
10:45 pm 2 slices of cheese pizza and water
11:10 pm water and supplements

daily food consumption 8/30/08

6:30 am water and supplements
7:00 am coffee
7:30 am coffee
8:30 am water
9:25 am coffee and almonds
10:45 am water
11:00 am coffee
12:00 pm coffee
1:00 pm water and almonds
2:15 pm water
2:30 pm 25g protein drink
4:00 pm water
5:30 pm water
6:30 main meal
salad
burrito and quesadia
broccoli
pb and honey
milk
7:30 pm green tea
8:00 green tea/water
9:00 pm water
10:00 pm water
11:20 pm water and supplements

daily food consumption 8/29/08

6:30 am water and supplements
7:45 am coffee and ruby red grapefruit juice
8:30 am coffee
9:00 am water
9:30 am coffee
10:30 am coffee
11:00 am coffee and water
12:15 pm coffee
1:00 pm water
2:45 pm 25 g protein drink
4:00 pm water
5:00 pm water
6:30 main meal
salad
2 burgers with egg onion and tomato
steamed broccoli and chinese okra
noodles
2 glass orange juice
7:30 pm water
8:30 eas 17g protein bar and water
11:00 pm water and supplements

daily food comsumption 8/28/08

5:20 am water and supplements
6:20 am water
7:00 am coffee
8:00 am coffee
8:45 am coffee
9:45 am coffee
10:30 am jasmine tea
12:00 pm jasmine tea
1:00 pm water
3:00 pm water
4:30 pm water
6:30 main meal
salad
2 burgers with egg
steamed broccoli,winter melon and Chinese Okra
7:15 pm water
8:00 pm water
9:00 pm 2 grill cheese and milk
10:30 water and supplements

daily food consumption 8/27/08

5:25 am water and supplements
6:00 am coffee
9:00 am water, almonds & sunflower seeds
10:00 am coffee
11:25 am water
12:00 pm 2 cups of jasmine tea
1:00 pm 1 cup jasmine and 1 cup chai tea
3:00 pm water
7:00 pm main meal
salad
3 burgers with egg
steamed broccoli and "Chinese Chow Chow"
protein drink
8:00 pm water
9:00 pm water
10:00 pm water and supplements

daily food consumption 8/26/08

5:45 am water and supplements
6:30 am coffee
8:30 am water and almonds
10:00 am coffee
11:45 am almonds
12:30 pm green tea and water
2:00 pm jasmine teat and water
3:00 pm water
4:05 pm protein drink
4:30 pm water
5:00 pm water
6:30 pm main meal
Salad
2 burgers with egg
broccoli - steamed
garlic noodles
water
7:30 pm water
8:00 pm water
8:30 pm more noodles
9:00 pm water
9:30 pm water
10:30 pm water and supplements

daily food consumption 8/25/08

5:02 am water and supplements
5:20 am coffee
5:50 am water
6:30 am coffee
7:30 am coffee
9:00 am coffee, almonds,sunflower seeds
10:30 am coffee
11:00 am coffee
12:00 PM water and green tea
1:30 pm water
3:00 pm water
3:30 pm water
5:00 pm 25g protein drink
6:00 pm water
7:00 pm Main Meal
Salad
double burger w/egg, 3 wafer thin pork chops
steamed broccoli
8:00 pm water
8:20 pm water
10:00 pm water and supplements

daily food consumption 8/24/08

11:00 am water and supplements
12:00pm coffee
1:00 pm coffee
2:00 pm coffee
2:22 pm coffee
3:00 pm coffee
4:00 pm water
5:00 pm water
6:00 pm water
6:45 pm main meal
salad
2 hamburgers with egg, 4 small pork chops (wafer thin)
bowl of broccoli
2 nutri-grain bars
25 g protein drink
8:00 pm water
8:30 pm water
10:00 pm water
11:00 pm water and supplements

daily food consumption 8/23/08

7:50 am water and supplements
8:30 AM coffee
10:00 am coffee
11:00 am water and grapes
12:00 pm coffee
1:00 pm coffee
2:00 pm 1/2 gallon water
4:45 pm 25g protein drink
5:00 pm water
6:45 main meal
salad
double burger and 4 small pork chops
broccoli
2 nutri-grain bars
water and OJ
7:45 pm water
8:30 pm coffee
9:30 pm water
10:35 pm water
11:30 pm water
12:00 am protein bar, water and supplements

Daily food consumption - 8/22/08

5:15 am water and supplements
5:40 am coffee
6:15 am coffee
7:00 am coffee
8:00 am coffee
8:30 am almonds and water
9:30 am coffee
10:00 am jasmine tea
11:00 am water
12:30 pm jasmine tea
1:30 pm green tea and water
3:00 pm water
4:00 pm water
6:30 pm main meal
salad
double burger 3 brats
broccoli
2 nutri-grain bars
water
8:00 pm - 12:30am beer and NCAA 09 on my PS3
12:35 am water and supplements

Daily food consumption - 8/21/08

5:30 am water and supplements
5:45 am coffee
6:45 am water
7:30 am coffee
9:00 am coffee
10:00 am water
11:30 am water and almonds
12:30 pm water
2:00 pm water
3:00 pm water
4:45 pm 25g protein shake
5:00 pm water
7:00 pm main meal
salad - same as yesterday
Meat - chinese Beef and broccoli with carrots, mushrooms and water crest
Veggies steamed broccoli and that chinese veggie
2 piece of homemade cheese pizza
water
8:30 pm water and coffee
9:30 pm coffee
10:00 pm coffee
10:50 pm water and supplements

Daily food consumption - 8/20/08

5:05 am water and supplements
5:30 am water
6:05 am coffee
7:30 am coffee
8:30 am coffee
9:00 am water
10:00 am water and coffee, 2 slices of cantaloupe and 1 slice of honeydew melon (all very small)
11:00 am water
12:00 PM water and Brazil nuts
12:30 pm water
2:00 pm almonds and water
3:00 pm water
4:45 pm 25g EAS protein drink
5:30 pm water
7:05 pm main meal
salad - Romain lettuce, carrots, radishes, cucumber, I talian dressing
Meat- 2 brats , 4 scrambled eggs
Broccoli
Egg noodles
2 TBSP of PB and Honey
2-Water
8:00 pm water
8:30 pm coffee
9:30 pm banana
10:30 pm water
11:30 pm water and supplements

Daily food consumption - 8/19/08

5:00 am water and supplements
5:30 am water
6:00 am coffee
7:30 am coffee
8:45 am almonds and water
9:30 am coffee
11:00 am coffee
12:00 pm water and almonds
1:00 pm coffee
2:00 pm Green Tea
3:00 pm water
3:30 pm water
4:45 pm 25g EAS protein shake
5:30 pm water
7:15 pm Main Meal
Salad - romain lettuce, carrots, 3 radishes, 1/2 cucumber, red pepper flakes, Italian dressing

Meat- double burger and 2 brats

Veggies - Steamed Broccoli and that Chinese vegetable, from my neighbor, with butter, 1 tsp, and garlic

desert - PB and honey

Water

8:30 pm water
9:00 pm water
9:30 pm a hamburger patty - no bun
10:00 pm water
11:30 pm water and supplements

Daily food consumption - 8/18/08

4:55 am water and supplements
5:30 am coffee
7:30 am coffee
10:00 almonds water and coffee
11:30 am coffee
1:00 pm coffee
2:30 water
3:00 pm water
3:30 pm water
4:30 pm 25g protein shake
5:00 pm water
6:45 pm Main Meal
salad
2 burgers/1 brat
broccoli
noodles and chicken
pb and honey sandwich
water
7:30 pm water
9:00 pm water
10:30 pm water and coffee
11:30 water and supplements

Daily Food Consumption - 8/17/08

10:30 am water and supplements
11:00 am coffee
12:00 pm coffee
12:30 pm water & nuts
1:00pm coffee
2:00 pm coffee
3:00 pm coffee
4:45 pm 25g EAS protein drink
6:30 pm main meal
salad
4 brats
broccoli
Noodles with chicken
water
7:30 pm water
8:30 pm 3 tacos water
10:00 pm water and coffee
11:20 water and supplements

Daily food consumption - 8/16/08

7:00 am water and supplements
7:30 am 24oz coffee
10:00 am water
10:30 am 25g EAS protein drink, 2 spoonfuls of PB
11:30 am water
12:30 pm 24oz coffee, 1 sample of hotdog covered by pretzel
2:00 pm water
3:00 pm water
5:30 pm 25g EAS protein drink
6:30 pm Main meal
Salad
2 burgers w/egg
broccoli
PB and Honey sandwich
7:30 Pm water
8:30 pm Cashews and water
9:00 pm peanuts and a pretzel
10:00 pm water
11:00 pm water and supplements

Daily Food Consumption - 8/15/08

4:55 am water and supplements
5:30 am coffee
6:00 am coffee
7:00 am coffee
8:30 am water
9:15 am coffee/almonds
11:52 am Green tea
12:30 pm corn nuts and water
1:30 pm coffee
2:10 coffee
3:30 water
5:00 water
6:30 main meal
Salad
steak Burrito
steak quesadilla
broccoli
7:00 pm - 12:00 am 12 beers
12:30 am water and supplements

Daily food Consumption - 8/14/08

5:00 am water and supplements
5:30 am coffee
7:00 am coffee
8:30 am coffe
10:00 am coffee
10:30 am almonds and water
12:00 pm coffee
1:00 pm water
2:30 pm water
3:00 pm coffee
4:30 pm 25g EAS protein drink with Milk
5:30 pm water
6:30 pm main meal
salad
hamburger w/egg
broccoli and a Chinese veggie ( from my next door neighbor)
boiled chicken with egg noodles
water
7:30 pm water
9:30 pm water
1:45 pm water and supplements

Daily food consumption - 8/13/08

5:00 am water and supplements
5;30 am water
6:25 am coffee
7:30 am coffee
8:50 am water and almonds
9:30 am water
10:30 am water
12:00 pm water and green tea
1:30 pm water
3:00 pm water
4:30 pm 25g protein drink New EAS Myoplex lite
5:00 pm water
6:00 pm water
7:00 pm main meal
Salad
2 hamburgers
boccoli and Chinese square(?)
noodles
water
8:30 pm water
9:30 pm noodles, 2 spoonfuls of PB and Honey/ water

Daily Food Consumption - 8/12/08

5;00 am water and supplements
5:30 am water
6:00 am coffee (24oz)
8:00 am water and almonds
8:30 am coffee (24oz)
11:30 water
12:00 pm water and sunflower seeds
1:30 pm water
3:00 pm water
4:45 pm 26g protein drink
5:20 pm water
6:30 pm water
7:00 pm main meal
salad
3 hamburgers w/ tomato and egg
broccoli and green beans
noodles
milk
pb and honey snadwich
8:00 pm water
8:30 pm water
9:30 pm water and sipplements

Daily Food Consumption - 8/11/08

5:30 am water and supplements
5:45 am coffee
7:00 am coffee
8:15 am coffee
9:00 am coffee
10:00 am coffee
12:00 pm green tea and water
1:45 pm almonds water and green tea
3:30 pm coffee
4:30 pm 26g protein drink & water
6:00 water
7:27 main meal
salad
2 hamburgers
2 eggs
broccoli
noodles
pb and honey sandwich
small bowl of ice cream
water
8:30 water
9:30 water

daily food consumption - 8/10/08

9:15 am water and supplements
9:25 am water
9:45 am coffee
10:30 am coffee
11:00 am coffee
12:00 pm coffee
1:00 pm coffee
2:15 pm 26g protein drink
3:30 pm coffee and water
5:30 pm water
6:30 pm coffee
7:15 main meal
salad
2 steaks
3 eggs
bowl of steamed broccoli/green beans/squash
bowl of noodles
8:30 pm water
10:00 pm water raisins/rice
11:30 pm water and supplements

Daily food consumption - 8/9/08

12:30 pm Water and supplements
12:35 pm water
12:50 water and sausage and biscuit
1:00 pm coffee
2:00 pm coffee
3:00 pm coffee
4:00 pm water
5:30 pm water
6:15 pm water
7:15 main meal
salad
3 hamburgers w/egg
bowl of broccoli
water
8:30 water
9:30 pm blizzard
10:30 pm water
11:30 pm water
12:30 am coffee
2:00 am water and evening supplements

Daily food consumption - 8/8/08

5:00 am water and supplements
5:15 am coffee
5:30 am coffee
6:00 an coffee and water
7:30 am coffee
9:30 am coffee
10:45 am green tea and water
12:00 pm coffee and almonds
1:30 pm water
3:00 pm water
3:30 pm coffee
4:00 pm 26g protein drink
4:30 pm water
6:30 pm water
7:00 pm main meal
salad
bowl of broccoli
2 hamburgers with 2 eggs each
noodles
water
8:00pm - 12:00 am beer
1:30 water and supplements

Daily food consumption - 8/7/08

5:25 am water and supplements
7:00 am water and coffee
8:30 am coffee
10:00 am coffee/water/almonds
12:00 pm water sunflower seeds
1:00 pm water and coffee
1:45 pm water
2:30 pm water
4:00 pm 26g protein drink
4:30 water
5:45 pm water
7:00 pm main meal
salad
2 hamburgers
bowl of broccoli and green beans
noodles
PB & honey sandwich and a grill cheese
water
8:00 pm water
9:00 pm water
9:50-11:25 pm 3 beers
11:30 pm water and supplements

Daily food consumption - 8/6/08

5:30 am water and supplements
5:45 am water
6:15 am coffee
7:30 am coffee
9:00 am coffee 3 cubes of cheese, 3 thin slice of salami & pepperoni
10:30 am coffee
11:50 am water
12:30 pm water and almonds
2:00 pm water
3:30 pm 2 cups coffee before workout and water
4:30 pm 26g protein drink
4:50 pm water
6:45 main meal
Salad
2 hamburgers/ 1 brat
bowl of steamed green beans and broccoli
2 spoonfuls of PB and honey

i large chocolate extreme blizzard - my treat for the week
water

8:00 pm coffee
8:30 pm water
9:45 pm water

Daily food consumption - 8/5/08

5:15 am water and supplements
5:45 am water
6:10 am coffee
8:00 am coffee/almonds
10:00 am jasmine tea/water
11:00 am water
12:00 pm almonds/sunflower seeds/green tea water
1:00 pm water
2:45 pm water
4:30 pm water/coffee
5:30 pm water
7:30 pm main meal
salad
2 hamburger/egg sandwiches
bowl of steamed broccoli and green beans
bowl of vegetable soup
water
8:30 pm coffee
10:00 pm almonds/noodles/water/coffee
11:35 pm water and supplements

Daily food consumption - 8/4/08

5:15 water and supplements
5:30 water
6:15 am coffee
7:30 am coffee
8:30 am coffee
9:45 am almonds & sunflower seeds
10:15 am water / green tea /jasmine tea
12:20 pm jasmine tea
1:30 pm water
2:35 pm water
3:00 pm water
4:30 pm 26g protein drink
6:10 main meal
salad
2 hamburgers/egg sandwiches, 1 turkey cheddar brat
bowl of steamed broccoli and green beans
2 tablespoons of PB and honey
water
8:00 pm water
9:00 pm water
10:00 pm water and evening supplements

Daily Food Consumption - 8/3/08

10:15 am water and supplements
11:00 am coffee
11:50 am coffee
12:05 pm coffee
1:30 pm coffee
2:30 pm coffee
3:30 pm water and almonds
4:30 water
6:00 pm water
7:05 pm main meal
salad
double hamburger, 2 brats, 1 turkey cheddar brat
bowl of steamed broccoli and green beans
bowl of noodles
3 tablespoons of PB and Honey
water
7:45 pm water
8:45 pm water
9:30 pm water

Daily food consumption - 8/2/08

9:45 am water and supplements
10:20 am coffee
11:00 am coffee
12:00 pm coffee and water
1:30 pm coffee
2:30 pm water
3:45 pm water and almonds
4:30 pm water

5:30 pm 26g protein drink
7:00 pm Main Meal
Salad
Bowl of broccoli and green beans
2 eggs and 1.5 small steaks
2 pb & honey biscuits
bowl of noodles
32g protein bar
water

8:30 pm water
9:30 pm coffee
10:30 pm coffee water banana almonds
11:45 pm water and evening supplements