2.22.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex4
waterx4
banana/apple/almonds/sunflower seeds

Main Meal
Salad
steamed broccoli/green beans
meatballs - 2 servings(16 mini meatballs) hot sauce
home fries
baked beans
yogurt and strawberries
water
PWO - 26g protein drink/2 hard boiled eggs/almonds
waterx3
water and vitamin/ 500mg ester-c/50mg Zinc

2.21.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
coffee - a pot
waterx4
almonds

Pwo - 26g protein drink - dropped the creatine

Main Meal
salad
steamed green beans/broccoli
steak
baked beans
yogurt and strawberries
waterx2
2 hrs later - steak and bake beans
waterx2
coffee
water and vitamin/ 500mg ester-c/50mg Zinc

2.20.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
2 hard boiled eggs
almonds
waterx5
coffee - a pot

Main meal
salad
steamed broccoli/green beans
2 burritos
2 tacos
cinnamon twists
PWO - 26g protein drink
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.19.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
Breakfast
2 hard boiled eggs
green beans
waterx2
coffeex3

Lunch
Almonds
granola bar
waterx2

Dinner
Salad
burrito
steamed green beans and broccoli
waterx4
PWO-26g Protein drink w/5g creatine
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.18.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds and sunflower seeds

Lunch
Turkey and cheese sub
Potato salad
water
water

Dinner
salad
burrito - 1/2 cup Quinoa/Black beans, Hummus, salsa
steamed green beans and broccoli
yogurt with strawberries
water
coffeex2

PWO - 1/2 beef burrito/organic pop tart/ 26g protein drink w/5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.17.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex4
waterx5
almonds

Main Meal
salad
2 beef burritos
2 beef tacos
steamed green beans and broccoli
2 granola bars
water

PWO - 26g protein drink w/5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.16.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex2
waterx4
green tea x2
almonds

Main Meal
salad
steamed green beans and broccoli
burger
lasagna
ice cream 2 scoops
water

PWO - 26g protein drink w/ 5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc