8.19.14 - Daily Food Intake

5:30 am - Water/Zinc/Arginine/Ester-C/Liquid D3/GTF Chromium
6:00 am - 20oz Dark roast coffee
7:30 am - 20oz Dark roast Coffee
9:00 am - water
11:00 am - 20oz Dark roast Coffee
12:00 pm - Chicken Quesadilla wrap with homemade chips and a pickle, water
2:00 pm - 20oz Dark Roast Coffee
4:00 pm - salad, broccoli, 6" sub from Subway Sweet iced sun tea( half Black/Half Green)
5:00 pm - water
8:00 pm - Post workout - turkey and cheese/apple/almonds water
9:00 pm - Water/Coffee

8.8.14 - Daily Food Intake

Ever since I quit tracking, I lost accountability. So I have to start tracking again.

5:30 am - Water/Zinc/Arginine/Ester-C/Liquid D3/GTF Chromium
6:00 am - 20oz Dark roast coffee
7:30 am - 20oz Dark roast Coffee
10:30 am - almonds and some trail mix 24oz water
11:00 am - 20oz Dark roast Coffee
2:00 pm - 20oz Dark roast Coffee
3:00 pm - water
4:30 pm - spaghetti and meatballs, garlic toast, salad water
8:30 pm - almonds - water
10:00 pm - water
11:00 pm -  water

11/12/12 - Food Intake

5:30 am - water/zinc/ester-c/green coffee bean/rapsberry ketones/magnesium oil

6:30 am water

6:45 am coffee

7:45 am double expresso and coffee

9:00 am double expresso and coffee x2

11:00 am 24oz water

12:10 pm coffee

2:00 pm water

4:00 pm water

5:00-9:00 pm Main Meal

salad

2 servings Lasagana

garlic bread

2 grill cheese

alomonds

2 chocolate covered Cheeries

water

water

10:00 pm water

11/28/12 - Back to tracking and the Warrior Diet

After playing around the last year by going back to eating 3 square meals a day, I have come to my senses and gone back to the WD. Over Thanksgiving, went back home for some good southern cooking. Stuck to the WD, ate like my last name and still lost 4.5 lbs. Awesome

Today's food

water 24oz/5000IU D3/100mg zinc/1000Mg Ester-c/ Magnesium Oil 4 sprays
water 24oz
pot and a half of black coffee
handful of Almonds and tortilla chips
water
Main Meal
Serving of sweet n sour chicken
serving of Chicken rice
2 grill cheese
water
coffeex2
water

8/12/12 Sunday's food intake

2 breakfast burritos/ hash brown/coffee

Coffee

Water

Coffee

Water/100mg zinc/1000mg ester-c/50mg DHEA/5 tablets amino complex/4 sprays magnesium oil

Bowl of spaghetti/ bowl of tuna w/relish and jalapeños/ 2slices garlic toast

Water


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Location:Queens Park Ave,Mayfield Heights,United States

4.29.12 - Sunday's food

Supplemenets - Ester-C, Zinc, D3, BCAA

Spinach Quiche

2 slices pizza

one bacon cheese burger/green beans/broccoli/rice/2 slices pizza/pop tart

piece of fish

Coffee/Water/green tea throughout the day

4.28.12 - Saturday's Food

Breakfast - 2 eggs scrambled with spinach, 4 strips of bacon, slice of cheese all on a croissant with hummus

Lunch - Spinach & artichoke quiche - 1 serving size

Dinner - Salad (baby spinach, carrots, avocado, onion & ranch), Chicken teriyaki on rice, Broccoli, slaw

Supplements - 1000mg Ester-C, 5000 IU D3, 100mg Zinc, BCAAs