5:30 am - Water/Zinc/Arginine/Ester-C/Liquid D3/GTF Chromium
6:00 am - 20oz Dark roast coffee
7:30 am - 20oz Dark roast Coffee
9:00 am - water
11:00 am - 20oz Dark roast Coffee
12:00 pm - Chicken Quesadilla wrap with homemade chips and a pickle, water
2:00 pm - 20oz Dark Roast Coffee
4:00 pm - salad, broccoli, 6" sub from Subway Sweet iced sun tea( half Black/Half Green)
5:00 pm - water
8:00 pm - Post workout - turkey and cheese/apple/almonds water
9:00 pm - Water/Coffee
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