3.23.12 - Day 5

water and vitamins

spinach lox

coffee

coffee

water

salad w/tuna

water

coffee

water

hamburger (a double) fries, orange roughy

water

water

almonds

water

3.22.12 - Day 4

Water/ester-c/D3/Zinc

spinach Lox

coffee x2

waterx2

chef salad

waterx3

coffee x2

steak and salad

3.21.12 - Day 3

5:20 am water/ester-c/zinc/D3/Mahung

6:45 am Spinach LOX w/ 2 slices turkey bacon

7:00 am water w/lime

9:00 am coffee

10:00 am coffee

1:30 pm 2 fish sandwiches

3:30 water

4:30 pm talapia lima beans chef salad

7:30 pm almonds

8:30 pm water

10:30 pm water

3.20.12 - Day 2

5:20 am - water/ester-c/zinc/D3

6:25 am water

6:35 am Spinach LOX

7:00 am water/coffee

8:00 coffee

10:00 am water

12:45 pm chef salad/water

2:00 pm water

4:00 pm water

5:30 pm tuna sanwich/chef salad

7:00 pm water

8:00 pm almonds/water

9:00 pm coffee

11:30 pm water

3.19.12 - Food Intake - Day 1

5:20 am Water w/lime - ester-c/zinc/D3/Mahung

6:10 am water w/lime

6:35 am Spinach LOX - one cup of eggs/spinach/onion/salmon

7:30 am water

10:00 am coffee

11:00 am coffee

12:30 pm - Chef Salad - 1 c spring mix/1/2 c tomato/1/4 c red onion/hard boiled egg/3 oz tuna/1 TBS low-fat ranch

1:30 pm Water

3:00 pm coffee

3:30 pm 1 c greek yorgurt

4:30 pm - Peppercorn steak w spinach salad (balsamic vinegar/olive oil/onion/tomato

6:30 pm water

7:30 pm water

8:00 pm water w/lime

8:30 pm almonds /water

9:30 water

2.8.2012 - Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU liquid D3/ECA Stack(Mahuang RP)

6:00 am water

7:30 am coffee

8:30 am coffee

10:00 am coffee

11:00 am water

12:00 pm water

1:30 pm coffee

3:00 pm-7:00 pm - main meal

Roast beef snadwich w/lettuce/bacon/cheese/tomato/horsey suace

Angus burger/horsey suace

3 chicken poblano

steamed Broccoli

granola bar

water

7:50 pm 24g protein drink w/water & 16oz water

9:30 pm water x3

2.7.12 Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU Liquid D3/ECA Stack
6:30 am water
7:00 am coffee
9:00 am water
11:00 am water
2:30 pm - 6:30 pm Main meal
Chipotle Burrito - Brown Rice/onions/green peppers/black beans/chicken/tomatoes/double hot sauce/sour cream/cheese/lettuce
Medium Chocolate extreme Blizzard
water x4
8:00 pm Coffee
9:00 pm water
10:30 pm water
11:30 pm water