5:20 am Water w/lime - ester-c/zinc/D3/Mahung
6:10 am water w/lime
6:35 am Spinach LOX - one cup of eggs/spinach/onion/salmon
7:30 am water
10:00 am coffee
11:00 am coffee
12:30 pm - Chef Salad - 1 c spring mix/1/2 c tomato/1/4 c red onion/hard boiled egg/3 oz tuna/1 TBS low-fat ranch
1:30 pm Water
3:00 pm coffee
3:30 pm 1 c greek yorgurt
4:30 pm - Peppercorn steak w spinach salad (balsamic vinegar/olive oil/onion/tomato
6:30 pm water
7:30 pm water
8:00 pm water w/lime
8:30 pm almonds /water
9:30 water
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