Monday, March 19, 2012

3.19.12 - Food Intake - Day 1

5:20 am Water w/lime - ester-c/zinc/D3/Mahung

6:10 am water w/lime

6:35 am Spinach LOX - one cup of eggs/spinach/onion/salmon

7:30 am water

10:00 am coffee

11:00 am coffee

12:30 pm - Chef Salad - 1 c spring mix/1/2 c tomato/1/4 c red onion/hard boiled egg/3 oz tuna/1 TBS low-fat ranch

1:30 pm Water

3:00 pm coffee

3:30 pm 1 c greek yorgurt

4:30 pm - Peppercorn steak w spinach salad (balsamic vinegar/olive oil/onion/tomato

6:30 pm water

7:30 pm water

8:00 pm water w/lime

8:30 pm almonds /water

9:30 water

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