6:15 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C
6:30 am Coffee
8:49 am water
9:15 am 16oz coffee
10:48 am 2 pieces of peppermint Life Savers
1:48 PM Coffee
5:30
Salad
Asparagus
Stir fry vegetables
2 slices pizza
2 brownies squares
Propel water
7:45 PM - After workout Protein drink - 25g
7:56 PM Double Express and drinking a gallon jug of water
8:50 Pm - 2 greek yogurts
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