6:40 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C
7:30 am 16 oz Coffee
9:30 am 20oz water
11:00 am coffee
12:00 pm 20oz water
2:30 pm Coffee
4:45 pm
Salad
2 bowls of Spaghetti with garlic bread
Asparagus
Pumpkin seeds and cranberries
Propel
5:30 pm water
7:00 pm double expresso
8:00 pm pumpkin seeds and cranberries 25g protein drink
9:25 Pm water
11:45 Pm water
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