8:30 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C
9:00 am Coffee
10:00 am coffee
11:30 m Biscuit & gravy, heavies ranchero bacon water
1:00pm coffee
3:00 pm water
6:00 pm burger asparagus salad chips
8:00 pm water
10:00 pm water
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