6:30 am Water/100mg Zinc/1000mg L-Arginine/200mcg GTF Chromium/5000iu Liquid D3

7:00 am coffee
8:00 am coffee
9:30 and 20oz water
10:30 am coffee
12:00 pm 1.5oz trail mix/10g protein bar/18.5 oz unsweet Tea
2:00 coffee
4:30 2 hot dogs, asparagus, green beans salad trail mix
5:30 pm coffee
8:00 pm water 25g protein drink
10:00 water