6:30 am - 20oz water, 5000IU liquid D3, 1000mg L-Arginine, 200mcg GTF Chromium, 100mg Zinc, & 1000mg Ester-C
7:00 am coffee
11:00 am Coffee
12:31 pm water cashews 10g protein bar
3:30 pm Coffee
5:30 pm
Cheeseburger with Fries water
7:00 Pm burger with sea salt chips and some trail mix water
8:00 pm dbl expresso
8:30 pm water and greek yogurt,
9:00 pm 25g protein drink, water
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