5.4.09

under-eating
water
water/multivitamin/zinc/ester-c
coffee
coffee
coffee
coffee
water/apple/almonds
water
water
water
water

PWO - protein shake with Maca
water

Over-eating
Salad with chicken
Black beans
green beans
corn
Broccoli
PB&J
water
water
water
coffee
water
water/zinc/magnesium cream