5.24.09

Under-eating
water/multivitamin
water
24oz coffee
water
water
water/almonds
water
25g protein drink with maca
water

Over-eating
salad w/Romaine lettuce/Bok Choi/carrot/radish/Italian dressing
2 eggs with cheese/guacamole/hot sauce
3 grass fed pulled pork sandwiches
broccoli w/1/4 Tbps of butter/garlic salt
Black beans w/milled flax seed/hot sauce
water
water
5 beers
water
water/pulled pork sandwich
water
water
water/multivitamin/zinc/magnesium cream