5.30.09

Under-eating
Water/multivitamin
water
coffee
coffee
coffee
coffee
water
water
25g protein
water

Over-eating
Salad w/romaine lettuce/Bok Choi (green and white stemmed)/radish/Italian dressing/onion
2 Burgers
Broccoli
black beans
water
water
4 beers
water
water/8 chicken strips/biscuit
water
water/multivitamin/zinc/magnesium cream