5.19.09

under-eating
water/vitamin
water
coffee
water/almonds
coffee
water
water/almonds
coffee
water

PWO - 25g protein drink with maca

Water

Over-eating
salad w/lettuce/Bok Choi/carrots
6" chicken sub w/cucumbers/jalapenos/carrots/lettuce/black olives/onion
broccoli
black bean - 1.5 cups
water
water
water/almonds
water
water
water/zinc/magnesium cream