5.22.09

Under-eating
water/multivitamin
water
coffee
water/almonds
water
water
water
water

PWO - 2 glasses chocolate milk/ 25g protein with Maca/almonds

water
water

Over-eating
salad w/lettuce/bok choi/carrots/onions
omelet w/4 eggs/grass fed beef/onions
broccoli
black beans w/milled flax seeds
water
water
water
coffee
water/2 hot dogs (at drive-in)
water
water/multivitamin/zinc/magnesium cream