Daily food consumption - 8/1/08

5:05 am water and supplements
5:30 am water
6:00 am coffee and water
8:00 am coffee
10:00 am coffee
11:00 am water almonds and sunflower seeds
12:00 coffee
1:pm water
3:00 pm water
3:30 pm small piece of my son's B-day cake and one scoop of ice cream. I wasn't going to eat any, but he got mad so i did.
5:40 pm water and 26g protein recovery drink
6:30 Main Meal
Salad - Romain lettuce, carrots, Radishes, cucumbers, and milled flax seed
Lentil soup
3 bratwurst
steamed broccoli
For desert PB and honey sandwich
Milk

8:15 2 bottles of water
10:00 2 turkey cheddar wurst and water and evening supplements

Daily food consumption - 7/31/08

5:15 am water and supplements
5:30 am water
6:00 am coffee
7:00 am coffee
8:00 am coffee
9:00 am coffee/water/water almonds & sunflower seeds
10:30 am coffee
11:45 am water
12:30 pm coffee
1:45 pm water
3:00 pm water
4:00 pm 26 g protein drink
4:30 pm water
5:30 pm water
6:30 pm Water
7:30 main meal
salad
broccoli
hamburgers/bratwurst
2 PB & Honey sandwiches
Milk
8:30 pm water
9:30 pm water

Daily food consumption - 7/30/08

5:20 am water and suplements
5:40 am water
6:30 am coffee
8:00 am coffee
9:15 am coffee & almonds
10:15 am coffee
11:20 am water almonds
1:00 pm water
2:00 pm coffee and water
3:00 pm water
4:30 Pm water
5:25 pm 26 g protein drink
6:30 water
7:00 main meal
salad
lentil soup
broccoli
2 soft tacos
bowl of spaghetti with meat
2- PB&J sandwiches
water
8:00 pm water
8:30 - 10:30 a few beers
10:30 water
11:20 water

Daily food Consumption - 7/29/08

5:20 am water and supplements
6:00 am water
6:28 am coffee
8:00 am coffee
10:00 am coffee water almonds
12:00 water a handful of almonds
1:00 pm water
2:35 pm water
3:00 pm water
4:00 pm water
4:30 pm 26g protein drink
5:30 pm water
6:55 pm main meal
Salad
Broccoli
2 hamburger/egg/cheese sandwich
lentil soup

PB&J and a glass of milk.

7:30 pm water
9:30 pm water

Daily food consumption - 7/28/08

5:15 am water and supplements
5:30 am water
6:00 am water
7:00 am coffee
7:45 am coffee
8:30 am coffee
9:15 am coffee
10:00 am water almonds
12:00 water
2:00 pm coffee
3:00 pm water
3:30 pm water
4:45 pm 26 g protein recovery drink
5:30 pm water
6:30 pm coffee
7:00 pm main Meal
Salad
Hamburgers and hot dogs
lentil soup
broccoli

8:00 pm water
9:30 water
10:30 water

Daily food consumption - 7/27/08

9:15 am water and supplements
9:30 am water
10:00 am coffee
11:00 am coffee
11:30 am coffee
12:30 pm coffee
1:30 pm water
1:45 pm coffee
2:30 water
3:30 pm water
4:30 pm 26 g protein shake
5:00 pm water
6:00 pm water
6:30 pm water
7:15 pm main meal
salad
2 hamburgers/2 hot dogs
broccoli
noodles
lentil soup
water
8:30 pm water
10.00 pm water and 2 hotdogs

Daily Food Consumption - 7/26/08

9:00 am Water and supplements
9:15 am water
10:00 am coffee
10:30 am coffee
11:00 am coffee
11:30 am coffee and water
12:30 pm coffee
1:30 pm almonds and water
2:30 pm coffee and water
4:00 pm coffee
4:30 pm coffee and water
6:21 pm 26g protein recovery shake
7:25 pm main meal
salad
2 hamburgers/egg/cheese
lentil soup
broccoli

8:30 water
9:30 pm water
10:30 pm water
11:30 pm water

Daily food consumption - 7/25/08

5:30 am water and supplements
6:00 am water
6:30 coffee
7:15 am coffee and water
8:15 am coffee
8:30 am water
9:30 am coffee
10:00 am coffee/almonds
11:00 am coffee
11:30 am coffee
12:49 Pm 26g protein recovery shake
1:00 PM water
1:20 Pm water
2:00 pm water
2:30 pm water
3:30 pm water
4:30 pm water
5:30 pm water

7:15 pm main meal
salad
2 hamburgers/egg/cheese sandwiches
broccoli
noodles- 1/2 bowl
water

8:30 Pm water

10:00 pm rest of my noodles and almonds. water

Daily food consumption - 7/24/08

5:15 am water and supplement
5:45 am coffee
6:15 am coffee
7:30 am coffee
9:00 am water
10:30 am water/almonds/sunflower seeds
11:30 am coffee
1:24 pm water
3:00 pm water
4:00 coffee
4:45 pm 26g protein recovery shake
7:25 pm Main Meal
Salad
2 hamburger/egg/cheese sandwichs
lentil soup
broccoli
noodles
water
8:00 pm Water
9:30 pm water

Daily food consumption - 7/23/08

5:30 am water and supplements
6:00 am water
8:00 am coffee
9:00 am coffee
11:00 am coffee. water, almonds, sunflower seeds
12:00 pm water
1:00 pm coffee
3:00 pm Water
4:00 pm water
5:00 pm 26g protein recovery shake
7:30 pm main meal
salad
2 hamburger/egg/cheese
steamed broccoli & zucchini
lentil/barley soup
ramen noodles - chicken flavor
water

8:45 pm water
9:00 pm Water
10:21 Pm 26g protein shake and water

Daily Food Consuption - 7/22/08

5:30 am Water supplement
6:00 am water
7:00 am coffee
8:00 am coffee
10:00 am coffee, water, almonds, and sunflower seeds
11:00 am coffee
12:30 pm Water
1:30 pm coffee
2:30 pm coffee
3:30 pm water
4:00 pm water
5:15 pm 26g protein recovery drink, water
7:30 pm
salad
2- 2 egg and cheese sandwiches
bowl of broccoli and zucchini
lentil barley soup
water
8:30 pm water
9:45 pm evening 26g protein shake and water

Daily Food Consumption - 7/21/08

5:15 am water and supplements
6:00 am coffee
8:00 am coffee
10:00 am coffee
10:15 am water
11:30 am Almonds and sunflower seeds
12:00 Pm coffe
2:30 Pm water
4:00 pm Water
5:00 Pm 26g Protein drink
6:00 pm Water
7:30 Pm Main Meal
Salad - same as yesterday
bowl of Broccoli
2 ciups of my Lentil and barley soup
finished with 3 corn dogs
water
8:30 pm water
9:30 pm water

My Lentil and Barley Soup recipe

8 cups of Chicken broth
1-28 oz can of diced tomatoes
1- medium onion - sliced
1- Tbsp of butter
1- stalk of celery - thinly sliced
2- cloves of garlic minced
2 carrots
1 cup red lentils
3/4 cup of pearl barley
1/2 tsp Thyme
1/2 tsp cumin

directions

Saute onion, garlic, butter & celery
add the above to the pot containing Lentils, Barely, and tomatoes
Bring to boil, then simmer for 45 minutes
add the carrots
simmer for 25 minutes

Daily food consumption - 7/20/08

7:30 Water and supplements
8:30 Coffee
10:00 am coffee
11:00 am coffee
12:00 pm coffee
1:00 pm coffee
1:30 pm water
2:30 pm water
4:30 water
5:45 pm
Salad - romaine lettuce, cucumbers, tomato, carrots,onion, zucchini and Italian dressing
2 hamburgers - onion and tomato
broccoli and corn on the cob
Lentil and Barley soup- 1.5 bowls
water

6:30 water

8:30 pm water

10:30 pm water

Daily food consumption - 7/19/08

9:45 am water and supplements
9:50 am coffee
10:30 am coffee
11:15 am coffee
12:00 pm coffee and water
2:00 pm coffee
4:00 pm water
4:30 pm water
5:30 pm
salad
3 hamburgers with egg, onions and mushrooms
bowl of broccoli and 2 ears of corn
water

6:00 water

7:30 Water

8:30 Water

11:30 Water

Daily Food Consumption - 7/18/08

10:30 am water and morning supplements
12:00 pm water and coffee
12:30 pm coffee
1:30 pm coffee and water
2:30 pm coffee
3:30 pm water
4:30 pm water
5:25 Pm main meal
Kung Po Chicken with mixed veggies
2 egg rolls
fried rice small plate
a sausage and biscuit.
6:00pm 2 double cheeseburgers and a large forsty
7:00 pm water
9:00 water

Daily food consumption - 7/17/08

5:20 am water and supplements
6:05 am water and coffee
7:00 am coffee
8:00 am coffee
10:00 am coffee/water/almonds
12:00 pm green tea/water
1:50 pm green tea/water
3:30 pm water
4:05 pm water
5:30 Pm main meal
salad
2 hamburgers with egg
corn on the cob, and green beans
water

6:45 pm green tea
7:00 pm coffee and water
8:00 pm beer

12:00 am water

Daily Food Consumption - 7/16/08

4:55 am water and morning supplementation
5:00 am water
5:45 am water
7:00 am coffee
8:30 am coffee
10:00 am coffee sunflower seeds and almonds
12:50 pm 20oz protein shake
1:30 pm green tea
2:30 pm water
3:30 pm water
5:30 pm main Meal
salad
2 hamburgers with 2 eggs
veggies
noodles
water
7:30 pm white corn chips - handful
8:30 pm Lite beer
10:00 pm water

Daily Food Consumption - 7/15/08

5:15 am water and morning supplements
5:55 am water
7:00 am Coffee
7:45 am coffee 10 almonds
8:30 am water coffee
9:30 am coffee
11:00 am coffee almonds
12:00 PM Water
12:25 pm green tea w/ginger
1:30 pm Green tea w/ ginger
2:30 pm water
4:15 pm water
4:45 pm water
5:45 pm Main Meal
salad
6 egg white omelet with cheese
bowl of mixed veggies
bowl of noodles

8:00 pm water
9:25 Pm coffee water pulled pork

Daily food consumption - 7/14/08

7:30 am water morning supplementation
8:00 am water
8:45 am coffee
9:30 am coffee
10:30 am coffee
11:20 am coffee and water
12:30 pm green tea w/ ginger, almonds, water
2:15 pm green tea w/ginger 2 bottles of water
3:00 Pm Orange
3:30 pm water
5:30 pm 2 bottles of water evening supplementation
6:00 PM main meal
Salad - lettuce, radishes, carrots, broccoli
Veggies - green beans, snow pea pods, corn on the cob
Protein - sirloin steak, hamburger, chicken ( 2 small pieces)
carbs- bowl of Ramen noodles
green tea with ginger
water

8:00 Pm water green tea w/ginger
9:30 pm Water

Daily Food Consumption- 7/13/08

10:42 am morning supplements 2- 20 oz water
11:00 am coffee & dip of kodiak
12:00 Pm Coffee
1:30 pm coffee
1:45 pm Green Tea w/ground ginger
3:00 Pm Green Tea w/ground ginger 3 radishes, 2 pieces of Broccili, and some sliced carrots
5:55 pm Main Meal
Salad - Lettuce, radishes, carrots, onion, zucchini, and milled flax seed
Protein - 2 sirloin steaks witj onions and mushrooms and a hamburger
Veggies - steamed con on the cob, green beans, carrots, snow pea pods and broccili
dessert- small slice of birthday cake for my neighbor
20 oz of water

7:50 PM 20 oz water
9:00 Pm bowl of noodles and a hamburger green tea w/ ground ginger
10:00 PM evening supplements and 20 oz of water

Daily Food Consumption - 7/12/08

10:30 am morning supplementation 2- 20 oz water
11:00 am cup of coffee & a dip of kodiak
12:00 Pm Coffee
1:00 PM coffee dip of kodiak
2:30 pm coffee
3:00 Pm coffee
3:30 pm coffee
4:15 Pm 20 oz of water, dip of kodiak

6:15 PM Main Meal
oriental salad - peas, almonds, noodles, caashews

Protein / Carbs- 2 pieces teriyaki chicken, 4 small square pieces of homemade Hawaiian pizza - chicken, bacon, pineapple, pasta salad, pulled port sandwich

Dessert- yellow cake with strawberries and pineapple.

20 oz of water

9:00pm 5 pieces of teriyaki chicken (1/2 of a breast) and some fruit along with 3 beers

Daily food consumption - 7/11/08

5:15 am supplements and 20 oz of water
6:30 am 20 oz of water
7:25 am coffee
9:30 coffee & almonds
11:00 coffee & hard boiled eggs (2)
11:30 coffee
12:30 pm coffee
1:00 pm 20 oz water
2:30 pm 20 oz of water
3:30 pm 20 oz of water
6:15 PM Main Meal
Salad
2 steak and pinto bean burritos
pinto beans- I cup with cheese
veggies- steamed
glass of organic whole milk
8:27 pm My weekly treat - A chocolate Extreme Blizzard
9:30 pm Taco and garlic noodles 20 oz of water
11:00 pm 20 oz of water

Daily food consumption - 7/10/08

I got called in to work last night at 7:00 Pm and didn't get home until after midnight. SO my day has started a little late today.

7:45 am 20 oz water and morning supplements
8:00 am 8 oz coffee
8:30 am 8 oz coffee
9:30 am coffee dip of kodiak
10:30-1:00 pm 5 6oz coffee dip of kodiak
1:30 pm 20 oz of water
2:00 pm coffee
3:25 pm 20oz of water
3:50 pm 20 oz of water
5:00 Over eating phase
Salad
2 T-Bone Steaks
shrimp
veggies-corn peas, carrots, lima beans, green beans
garlic noodles
20 0z water

8-10:00 Pm some partying.

10:30 20 oz water evening supplements
11:00 20 oz water

Daily food consumption - 7/9/08

Undereating Phase
5:30 am - Morning supplements with 20 oz. of water
5:40 am dip of Kodiak
5:45 am 24oz black coffee this will last awhile
7:12 am Hard boiled egg- organic omega 3
8:00 am dip of kodiak
8:22 am 20 oz of water
8:26 am 24 oz Black coffee - will last awhile
10:30 am 24oz coffee
10:48 am protein bar
11:00 Am dip of kodiak
1:00 pm 20 oz of water
2:30 pm 20 oz of water
5:40 pm 20 oz water
6:00 pm Overeating Phase

Salad - lettuce, red onions, zucchini, tomato, flax seed, ranch dressing

Veggies- steamed corn, carrots, peas, lima beans and green beans

Protein- 20 popcorn shrimp, 2 eggs, 3 fish sticks

carbs- mac n cheese, pasta salad (homemade)

Dessert- applesauce

8 oz organic whole milk.

20 oz of water

Dip of kodiak

8:00 pm 20 oz water

9:00 pm pack of almonds and sunflower seeds

Daily Supplementation

Morning
Multivitamin/Multimineral
Zinc 50mg
Ester-C 100mg
Probiotics

Evening
Multivitamin/Multimineral
Zinc 50mg

I will fill in what each contains at a later date

Starting a Food Journal

I have been on the Warrior Diet for 6 months and now have decided to stay on it. So I am now going to start tracking what I eat every day. I will also post some of my favorite recipes that I use.