12.30.11

Breakfast
20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3
8oz steel cut oats with real maple syrup

coffee

Snack - almonds and water

Lunch - water/Organic burrito

coffee

Dinner - water/salad/broccoli/2 pork egg rolls/2 burgers(no buns) w/onions and cheese. I ate more as to not have the snack later. I plan on cutting down potion sizes. The salad is in a bowl have the size as normal.

12.29.11

Breakfast
20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3
8oz Whole wheat Steel cut oats with blueberries

coffee

Snack - water/almonds

coffee

Lunch - Organic burrito/pita chips/water

water

Dinner - salad/coleslaw/broccoli/2 beef burger(no bread) w/cheese and fired onions/organic tortilla chips/water

Snack - almonds/popcorn

12.28.11

Breakfast - water/ester-c 1000mg/liquid D3 5000 IU/Zinc 50mg biscuit with bacon/egg/cheese

 Lunch - almonds/beef jerky/pita chips

 Dinner - salad/cole slaw/3 patties with cheese, bacon, and onions

Post Workout - Protein Drink/ 2 slices pizza(shouldn't have ate these)

 - Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

12-27-11 - coming off Warrior Diet

Breakfast Oatmeal Lunch Almonds/beef jerky Dinner 2 burgers w/cheese no bread burrito cole slaw snack ham sandwich cheese ball on crackers - Posted using BlogPress from my iPad

Location:Warrensville Center Rd,Shaker Heights,United States

9.18.11 - Food intake

Breakfast - hash rounds/sausage& egg biscuit and muffin/Black coffee

20oz water x3

main meal
salad
clazone - 1/2
asparagus
green beans
PB & J
Milk

8.24.11

6:00 am water/100mg zinc/1000 mg ester-c

7:00 am coffee

10:30 am coffee

1:00 pm water/4oz trail mix/1.75oz beef jerky

2:30 pm coffee

4:30-8:30 pm feeding period

2 chicken legs

grill chees

broccoli

stuffing

asparagus

milk

one cup ice cream

waterx5

11:00 pm water

8.23.11 - Food Intake

5:30 am water/100mg zinc/1000mg ester-c

7:00 am coffee

8:30 am coffee/double expresso

9:00 am water

10:30 pm coffee

12:45 pm water/2oz trail mix(almonds/raisin/peanuts/sunflower kernels)

2:30 pm coffee

4:30-8:30 feeding period

4 egg omelet - spinach/balck beans/flax seeds/cheese

broccoli

asparagus

popcorn chicken

frozen yogurt- almonds/walnuts

milk

waterx4

10:30 pm water