2.19.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
Breakfast
2 hard boiled eggs
green beans
waterx2
coffeex3

Lunch
Almonds
granola bar
waterx2

Dinner
Salad
burrito
steamed green beans and broccoli
waterx4
PWO-26g Protein drink w/5g creatine
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.18.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds and sunflower seeds

Lunch
Turkey and cheese sub
Potato salad
water
water

Dinner
salad
burrito - 1/2 cup Quinoa/Black beans, Hummus, salsa
steamed green beans and broccoli
yogurt with strawberries
water
coffeex2

PWO - 1/2 beef burrito/organic pop tart/ 26g protein drink w/5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.17.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex4
waterx5
almonds

Main Meal
salad
2 beef burritos
2 beef tacos
steamed green beans and broccoli
2 granola bars
water

PWO - 26g protein drink w/5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.16.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex2
waterx4
green tea x2
almonds

Main Meal
salad
steamed green beans and broccoli
burger
lasagna
ice cream 2 scoops
water

PWO - 26g protein drink w/ 5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.15.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex3
waterx3
almonds
Main Meal
salad
burger with cheese
steamed broccoli and green beans
medium potato
waterx4

PWO - 26g protein shake with 2 scoop ice cream & 5g creatine

water and vitamin/ 500mg ester-c/50mg Zinc

2.14.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx4

Main Meal
salad
burger w/ 2 eggs
sweet potato fries
steamed broccoli and green beans
PWO - 26g protein w/ 5g Creatine
4 scoops vanilla ice cream
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc

2.13.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx5

main Meal
salad
burrito - same as yesterday
lasagna
organic pot tart
PWO - 26g protein w/ 5g Creatine
waterx6

water and vitamin/ 500mg ester-c/50mg Zinc