11.5.09 - Thursday's Meal

4:45 am 16oz water/vitamin/zinc/ester-c
5:15 am coffee
6:30 am 32 oz of water
7:30 am coffee
9:30 am coffee
11:00 am almonds/water
1:00 pm green tea
2:30 pm coffee
4:00 pm main meal
3 egg omelet with 1/2 c black beans - topped with grilled hamburger & onions, hummus, mustard & hot sauce
ham & cheese
broccoli
organic chips
water
5:30 pm water
6:30 pm coffee
7:30 pm water
8:30 pm 2 pieces of toast with honey/water
9:30 pm water/zinc/ester-c

11.4.09 - Wednesday's Meal

4:50 am water/vitamin/zinc/ester-c
5:20 am coffee
7:15 am green tea
8:30 am coffee
9:30 am green tea
11:30 am almonds/water
12:00 pm green tea
12:30 pm green tea
2:50 pm green tea
4:30 pm main meal
salad
broccoli
6 oz salmon
2 eggs with hummus, 1/2 cup black beans, hot sauce, mustard
3 pieces bacon on wheat
organic chips
water
6:25 pm coffee
7:30 pm water
8:15 pm Almonds/ orange/water
10:00 pm water/zinc/ester-c/magnesium lotion

11.3.09 - Tuesday's Meal - Cheat day

4:50 am water/vitamin/zinc/ester-c
5:30 am coffee
6:30 am coffee
7:30 am coffee
8:30 am - 3 oz of almonds/water
9:30 am coffee
10:30 am water
11:30 am coffee
12:30 pm turkey sandwich/chips/cookie/water
1:30 pm coffee
3:00 pm water
4:00 pm main meal
dbl burger - lettuce/grilled onions/jalapenos/mustard/hot sauce/green peppers
fries
3 bacon sandwich
4 cookies
medium chocolate frosty
water
5:30 pm water
7:45 pm water
8:25 pm organic chips and hummus
9:00 pm water
10:00 pm water/zinc/ester-c/magnesium lotion

11.2.09 - Monday's Meal

4:50 am water/multivitamin/zinc/ester-c
5:25 am coffee
6:00 am coffee
6:45 am coffee
7:30 am coffee
8:30 am coffee
9:30 am coffee
10:30 am almonds/water
12:00 pm Water
2:00 pm water
3:00 pm water
3:45 pm Main meal
12" Buffalo Chicken sub - Lettuce, cucumber, onion, green pepper, black olives, tomato, banana & jalapeno peppers, sweet onion sauce
3 chicken mini burritos
organic chips and salsa
water
4:00 pm water
5:00 pm water
5:30 pm coffee - Pre-workout
6:30 pm water/almonds - post workout
7:30 pm 2 eggs/3 bacon on wheat topped with Hummus and hot sauce/milk
8:30 pm water
9:30 pm water
10:30 pm water/zinc/ester-c

11.1.09 - Sunday's Meal

8:50 am Water/multivitamin/zinc/ester-c
9:30 am steak/egg/cheese/onion bagel, hash brown, coffee
10:30 am coffee
11:00 am coffee
12:30 pm water
1:00 pm coffee
2:30 pm almonds/bacon sandwich/water
3:30 pm water
4:30 m water
6:00 pm main meal
6 egg omelet
3 slices bacon
2 chicken mini burritos
broccoli
organic chips
organic pop tart
milk
7:00 pm coffee
8:00 pm coffee
9:00 pm water
10:00 pm water/zinc/ester-c

10.31.09 - Saturday's Meal

10:00 am water/multivitamin/zinc/ester-c
10:30 am almonds/1 organic strawberry pop tart
11:00 am coffee
12:00 pm coffee
1:00 pm water
2:00 pm water
4:00 pm water
5:00 pm main meal
dbl burger
2 eggs
3 bacon
hummus
broccoli
water
6:00 pm water
8:00 pm water
10:00 pm water/zinc/ester-c
11:30 pm  water

10.30.09 - Friday's Meal

4:40 am water/multivitamin/zinc/ester-c
5:30 am coffee
7:30 am water
8:00 am coffee
10:00 am coffee
12:30 pm coffee
2:00 pm water
3:30 pm water
5:30 pm main meal
dbl burger
fries
water
7:00 pm water
8:00pm water
10:00 pm chicken sandwich
12:00 am water/zinc/ester-c