Times are later today. I have to work 9:30 pm- 6:00 am tonight
8:30 am water/zinc/ester-c/D3/Chantix
9:00 coffee
10:00 am coffee
11:30 Brunch with wife
3 egg omelet w/onion and sausage
hash browns
2 biscuits
coffee/water
12:30 coffee
1:30 water
3:00 water
4:00 water
6:30 main meal
salad - baby spinach/carrots
2 slices all meat pizza
ham & cheese
2 eggs
handful organic chips
PB&honey
Protein/Creatine/Glutamine w/Chantix
7:30 pm water
9:00 pm English Breakfast tea
10:00 pm waterx2
11:00 pm water
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