7:00 am water/zinc/Ester-c/D3/Chantix
7:15 am coffee
8:30 am coffee
9:15 am almonds/steak cheese sandwich/water
10:00 coffee
11:00 coffee
12:00 pm almonds water
12:30 water
1:30 coffee
2:30 water
4:00 Main Meal
steak burrito - lettuce/sour cream/rice/cheese/black beans/green peppers/onions/2 scoops hot salsa/tomatos
tortilla chips w/salsa
broccoli
pb & honey
milk & moon pie(cheat day)
chantix
5:00 water
6:00 coffee
7:00 coffee
8:00 water
9:00 water/protein/creatine/glutamine drink
10:00 water
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