6:35 am water/zinc/ester-c/liquid D3/Chantix(day 3 of no chewing- System will be clean of nicotine tomorrow)
7:00 water
7:39 Oolong Tea
7:45 am bagel w/steak/egg/cheese/hot sauce/ water
9:00 water
10:00 Oolong tea
11:30 am - cahews/sunflower seeds/2 pieces jerky/water
12:00 pm coffee
1:30 pm water
3:30 pm main meal
4 egg omelet w/spinach/onion/jalapenos
steak
steamed broccoli
pb & honey
milk
5:00 pm water
6:00 pm green tea
7:30 pm protein/creatine/glutamine drink/ water
9:00 steak sandwich with cheese
10:00 cheese/ water - I realized i didn't take my chantix at my main meal - took it here.
A rough day for me without nicotine
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