4:50 am water/zinc/ester-c/D3/chantix w/ bite of oatmeal
5:30 am English Breakfast Tea
6:25 am water
7:00 am coffee
7:30 am water
8:30 am coffee
9:30 am coffee
10:30 am water
12:00 pm ham&cheese/chips/cookie/water - Lunch meeting
2:00 pm water
4:00 pm Main Meal
omelet - 4 eggs/onion/jalapeno/baby spinach/hummus/salsa/oregano/thyme/curry/ginger
steamed broccoli
pb w/honey
Greek Yogurt w/ honey
6:00 pm water
7:00 pm water
8:30 protein/creatine/glutamine drink
9:30 pm water
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