5:15 am water/zinc/ester-c/D3/chantix
6:30 am coffee
8:00 coffee
9:00 water
10:00 water/almonds/2x 1.75oz trail mix
10:30 coffee
11:30 coffee
12:10 pm water
1:00 pm water
3:15 pm main meal
salad/dbl burger/2 hot dogs/broccoli/sauerkraut/pb & strawberry preserves/water/chantix
4:30 pm water
6:00 pm coffee
7:30 pm protein/creatine/glutamine drink
8:30 water/almonds/3 slices pepper jack cheese
9:30 pm water
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