5:00 am water/zinc/ester-c/D3/a bite of oatmeal w/ chantix
5:30 am English Breakfast Tea
6:15 am water
7:00 am coffee
8:30 am coffee
10:00 am water
11:30 am green tea
12:30 almonds/sunflower seeds/milk
2:00 pm water
3:00 pm water
4:00 pm Main Meal
baby spinach w/ carrots/ honey dijon dressing
dbl burger w/pepper jack cheese/hot sauce/fried onions/mustard on wheat
2 eggs w/hummus/salsa
steamed broccoli w/butter/garlic
pb&honey
greek yogurt w/ honey
water/chantix
6:00 pm coffee
8:00 pm - Protein/Creatine/Glutamine drink
9:30 pm water
10:00 pm 2 pieces of ham/water
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