12.16.10 - Daily Food Intake

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3
5:30 am Earl Grey Tea
6:00 am Orange Spice Tea and Peach Tea
8:00 am water
8:30 am coffee
9:30 am coffee
10:00 am coffee
11:00 am water
12:00 green tea
2:20 pm water
4:00-8:00 pm
main meal
3 egg omelet
broccoli
noodles

water and teas the rest of the night

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water

 

12/14/10

5:00 am water/50mg zinc/1000mg Ester-c/5000IU D3(liquid-5 drops)

5:30 am coffee

6:15 am green tea and green tea w/ Pomegranate

8:00 am coffee

8:30 am peppermint tea x2

10:00 am water

11:00 am water

1:00 pm coffee

2:00 pm water

3:00 pm water

4:00p pm - 8:00 pm Main Meal

salad - baby spinach-carrots-garlic-balsamic vinaigrette

meat - 2 beef burgers - eggs-cheese-grilled onions-oregano-garlic-ginger-hot sauce-mustard

Veggies - steamed broccoli with butter & garlic

carbs - bowl of chicken noodle

2x pb&honey on wheat

milk

waterx2

9:30 pm water

10:30 pm Bengal spice tea

11:00 pm water

12/13/10 - Food Intake

5:00 am water/50mg zinc/1000mg Ester-c/5000 IU D3

5:30am English Breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am coffee

8:45 am water

9:30 am green tea and green tea with pmegranate

11:00 am water

12:00 pm coffee

2:45 pm water

4:00-8:00 pm Main Meal

Salad - organic baby spinach- carrots-onion-Balsamic vinaigrette

meat- double burger w cheese-onions-mustard-hummus-hot sauce-oregano-ginger-garlic

Veggies- Steamed Broccoli with butter and garlic

Carbs - small bowl of zita with tomato sauce

PB&honey on wheat

waterx2

coffeex3

9:00 pm water

10:00 pm water & handful alomnds

11:00 pm Water

It's been awhile

So, my nutrition has been lacking lately. From my attempts to come off the Warrior diet with out gaining weight, to working around the clock with a production issue 3 weeks ago, to the holidays, I really need to start journaling what I eat. So I am starting again today.

 

10.19.10 - Daily Intake

5:00 am water/vitamin/ester-c/zinc

5:30 am coffee

6:47 water

7:30 coffeex2

8:30 water and handful almonds

9:30 coffeex2

11:00 water handful almonds

12:00 water

1:30 kashi honey flax bar, water

2:05 water

3:30 main meal

Salad - baby spinach/olives/ranch

2 eggs

steak

steamed Broccoli - butter/garlic

chicken Tuscany soup

pb& honey

Milk

5:00 water

6:15 water

7:00 organic white tea

8:00 organic white tea

9:30 organic white teax2

11:00 water/vitamin/ester-c/zinc

 

 

10.18.10 - Daily intake

Water/vitamin/zinc/ester-c

water

coffeex2

water

almonds x2

water

coffeex2

Main Meal

Omelet - 4 eggs, green/red peppers, baby spinach, olives, onions, oregano, basil, curry powder, sea salt

Steamed Broccoli - butter/garlic

bowl of chicken Tuscany soup - Healthy choice

pb&j

Milk

dark Chocolate

waterx4

water/vitamin/zinc/ester-c