2.12.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx5
coffeex4
almonds x2

Main meal
salad
burrito - 1/2 cup Quinoa/black beans.guacamole, hot sauce
5 fish sticks
steamed Broccoli and green beans
milk
water
water
water
PWO - 26g protein drink w 5g Creatine
water
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.11.10 - Thursday

water and supplements
waterx5
coffeex5
Almonds

Main meal
Salad
2 burgers with cheese
steamed Broccoli and green beans
milk
frosty

waterx4
PWO - 26g protien drink with 5g Creatine
water
water and supplements

Guess I am staying on the WD

I planned on coming off the WD, Monday morning, but when i woke up, i wasn't hungry. I will not force myself to eat or i will blow up. I have a renewed effort to stay true just like I did in the beginning. So far so good!

2.10.10 - wednesday

water and supplements
waterx5
coffeex5

Main Meal
pulled pork sandwich
pull pork - 2 scoops
2 soft tacos
steamed broccoli and green beans
water
waterx4
coffeex4
Post work out - 26g protein drink w/ 5g Creatine monohydrate
waterx2
water and supplements

2.9.10 - Tuesday

Water and supplements
waterx5
coffeex4

Main Meal
2 sirloin burgers with cheese
steamed broccoli and green beans
home fries - 1 medium potato
water
waterx3
Post work out - 26g protein drink w/ 5g Creatine monohydrate
waterx2
water and supplements

2.8.10 - Monday

water and supplements
waterx5
coffeex4

Main Meal
salad
steamed broccoli and green beans
pull pork sandwich
pull pork - 2 scoops
waterx4
Post work out - 26g Protein drink w/ 5g of Creatine Monohydrate
Waterx2
water and supplements

2.7.10 - Sunday

water & Supplements
coffeex4
water all day long as I am trying to flush my kidneys
Brunch
2 breakfast burritos
Lunch
burrito
2 tacos
cinnamon twists
supper
salad
2 grill cheese with bacon
waterx4
water & supplements