1.28.10 - Thursday

4:50 am water and supplements
during day - waterx5, coffeex6, an apple

4:00 pm Main Meal
burrito - 1/2 cup Quinoa & Black beans, 1 heaping tbs of guacamole and hummus, hot sauce,
dbl sirloin patties with cheese
steamed green beans and broccoli
pb&j
milk
water
water
Pre WO - coffee
Post WO - water & almonds
waterx4
coffee
water and supplements