1.4.10 - Monday

4:40 am water and supplements
5:15 am coffee
5:45 am water
6:00 am coffee
6:30 am coffee
7:00 am coffee
7:30 am water
9:00 am coffee
10:00 am water and banana
10:30 coffee
11:30 am coffee
12:00 pm water
1:00 pm water
2:30 pm water
4:30 pm main meal
salad
huge serving of broccoli
2 burgers with cheese, guacamole, hummus, grilled onions, wheat bread, mustard, hot sauce. Fried in smart balance oil with oregano, thyme, sea salt
almond butter and strawberry sandwich
milk
6:00 water
7:oo pm coffee - pre-workout
9:00 pm water
10:00 pm water
11:30 water and supplements