Tuesday-Sunday Last week - lack of sleep and bad food choices

Sun 7/5/09
Water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

PWO -25g protein drink

water
water
water
salad
chipotle - veggie burrito
black beans
noodles
water
water
water
pizza
water
water/magnesium cream/zinc/multivitamin

Sat 7/4/09
14 hrs sleep
water/multivitamin
coffee
coffee
coffee
water
water
water

salad
2 burgers
broccoli
noodles
water
water
4 white castle/fries
water
water
water/multivitamin

Fri 7/3/09
water/multivitamin
water
coffee
coffee
coffee
water
water


Over-eating
salad
grilled Salmon
Burger
corn
Noodles
water
water
beerx4
water
water
water
water/multivitamin/zinc

Thur 7/2/09
water
water
water
water

Biscuit & gravy/2 breakfast burritos/hash brown
slept 4 hrs

Pizza

don't remember all

Wed 7/1/09
water/multivitamin
coffee
coffee
water
water
coffee
coffee
coffee
water
water
water
coffee
coffee
coffee
water
water

quart Beef & Broccoli
pint Beef Lo Mein
steamed rice
water
water
continue to Thursday

Tues 6/30/09
water/multivitamin
water
coffee
coffee
coffee
water
water
water
coffee

Salad
2 salmon
broccoli
corn
noodles
water
water
water
water
water
water/multivitamin