7.11.09 - Saturday

32 oz of water/multivitamin/Ester-c
a pot of coffee
water
water
a pot of coffee
small meal - 2 grill cheese and some tortilla chips
water
water
water

PWO- almonds/water

water
water

salad
2 small burritos
broccoli
corn on the cob
black beans
water
water/Natural PB and honey
water
water
water
water/DIM/Zinc