7.28.09 - Tuesday's food

Water/Vitamin/ester-c
coffee
water
coffee
coffee
coffee
coffee
water
water
water

PWO - almonds and 30g protein bar

Salad - black beans/lettuce/carrots/radishes/slasa
burrito - 1/4 cup rice/1/2 cup black beans/green&red peppers/corn/onions/guacamole/hot sauce
5 eggs - cheese/hot sauce
PB& Honey
milk
coffee
Water
water
water
water
water/DIM/Zinc/Ester-c