water/multivitamin/ester-c
water
coffee
coffee
coffee
coffee
PWO - almonds/sunflower seeds/a few tortilla chips(natural)/apple
water
water
Burrito w/black beans/rice/onions/lettuce/corn/guacamole/hot sauce
broccoli
corn on the cob
3 pieces of my ice cream cake
almonds
water
water
water
water/zinc/DIM/magnesium cream/multivitamin
water
coffee
coffee
coffee
coffee
PWO - almonds/sunflower seeds/a few tortilla chips(natural)/apple
water
water
Burrito w/black beans/rice/onions/lettuce/corn/guacamole/hot sauce
broccoli
corn on the cob
3 pieces of my ice cream cake
almonds
water
water
water
water/zinc/DIM/magnesium cream/multivitamin
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