1.31.11 - back to logging

Well I am back on the WD. Also in the middle of quitting the can(smokeless tobacco). So I need to start this back up.

5:00 am - water/ester-c/zinc/D3. piece of cheese Chantix - I have to take it with food.
5:30am - english breakfast tea
6:30 am coffee
7:00 am water
8-10 am coffee x2
11:00 am black tea
12:00 pm - water
12:30 pm water
1:30 pm - green tea
3:00 pm water
4:00 pm main meal
4 egg omelet with lots of spinach
steamed broccoli
organic tortilla chips
pb & honey on wheat
weight watcher fudge pop
milk
7:30 pm almonds/grill cheese on wheat/greek yogurt w/honey/Protein/Creatine/Glutamine drink
8:30 pm water
9:30 pm water
10:30 pm water

12.20.10

transitioning away from WD.

Had 3 meals

midday - 2 chicken breasts/roll/salad
later - salad/double burger
POW - 2 eggs/steak/

water/tea/coffee throughout the day

12.19.10

didn't log

12.18.10

didn't log

12.17.10

Water and teas plus 3 coffee through out the day

same meal as yesterday

12.16.10 - Daily Food Intake

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3
5:30 am Earl Grey Tea
6:00 am Orange Spice Tea and Peach Tea
8:00 am water
8:30 am coffee
9:30 am coffee
10:00 am coffee
11:00 am water
12:00 green tea
2:20 pm water
4:00-8:00 pm
main meal
3 egg omelet
broccoli
noodles

water and teas the rest of the night

12.15.10 - Daily Food

5:00 am water/50mg zinc/1000mg Ester-C/5000IU D3

5:30am English breakfast tea

6:30 am coffee

7:30 am coffee

8:30 am water

9:30 am coffee

11:00 am coffee

12:00 pm water

1:00 pm green tea

2:30 pm green tea

4:00-8:00 pm Main Meal

salad - baby spinach/carrots/milled flax seed/balsamic viniagrette

Meat - Omelet - 3 eggs/2 chicken breasts/baby spinach/black beans/ cheese/pepper/garlic/oregano/ginger/hummus/hot sauce

veggies - steamed broccoli with butter & garlic

carbs - bowl of noodles

waterx3

9:00 pm green tea

10:00 pm water

11:00 pm water