2.7.11

5:15 am water/zinc/ester-c/D3/Chantix
5:30 am English Breakfast Tea
6:15 am water
7:15 am coffee
9:00 am coffee
10:00 am water
11:30 am green tea w/pomegranate
12:00 pm almonds/sunflower seeds/water
1:00 pm water
2:00 pm water
3:00 pm coffee
4:30 pm water
7:00 pm main meal - later do to 13hr work day
salad
1/2 stuffed green pepper
steamed broccoli
12" Italian BMT - loaded with veggies
pb&honey
greek yogurt
protein/creatine/glutamine drink/ chantix
8:30 pm water
9:30 pm water
10:30 pm water

2.6.11

8:30 am water/ester-c/Zinc/D3/Chantix
9:00 am coffee
10:00 am water
11:00 am coffee
11:30 am 2 slices ham/block of pepperjack cheese/almonds
12:30 pm water
1:00 pm water
2:00 pm Protein/Creatine/Glutamine drink
4:00 pm main meal
Salad - baby spinach/carrorts/Balsamic Vinaigrette
Stuffed Green pepper - 2 halves - meatloaf inside
steamed broccoli
5 hot wings
pb& honey
milk
Ice cream - 2 cups
6:00 pm water
7:00 pm Orange Slice Tea
8:00 pm water
9:00 pm water
10:00 pm water
11:30 pm water

2.5.11

12:25 am water/almonds
1:30 am water
2;30 am water
5:30 am water
11:30 am water/zinc/ester-c/D3/Chantix/nutra-grain bar
11:45 coffee
12:30 pm coffee
1:30 pm coffee
3:30 water/coffee
5:30 main meal
salad - baby spinach/carrots
dbl burger
home fries
steamed broccoli
pb & honey
greek yogurt w/honey
milk
protein/creatine/Glutamine drink
6:30 pm water
7:45 pm water
8:30 pm 2 grill cheese/water/tea/chantix
10:45 pm water

2.4.11

Times are later today. I have to work 9:30 pm- 6:00 am tonight
8:30 am water/zinc/ester-c/D3/Chantix
9:00 coffee
10:00 am coffee
11:30 Brunch with wife
3 egg omelet w/onion and sausage
hash browns
2 biscuits
coffee/water
12:30 coffee
1:30 water
3:00 water
4:00 water
6:30 main meal
salad - baby spinach/carrots
2 slices all meat pizza
ham & cheese
2 eggs
handful organic chips
PB&honey
Protein/Creatine/Glutamine w/Chantix
7:30 pm water
9:00 pm English Breakfast tea
10:00 pm waterx2
11:00 pm water

2.3.11

5:30 am water/zinc/ester-c/D3/chantix
6:30 am water
7:00 am water
7:30 am coffee
8:00 am coffee
9:10 am 3 hard-boiled eggs/chocolate milk
10:00 am coffee
11:00 am water
12:00 pm green tea w/pomegranate
1:00 pm water
3:00 pm water
4:00 pm Main Meal
2 eggs
burger on wheat/cheese/onions
streamed broccoli
bay spinach and carrots
water/chantix
pb & honey
greek yogurt
7:30 pm popcorn/water/protein/creatine/glutamine drink
9:30 water/cheese

2.2.11

4:50 am water/zinc/ester-c/D3/chantix w/ bite of oatmeal
5:30 am English Breakfast Tea
6:25 am water
7:00 am coffee
7:30 am water
8:30 am coffee
9:30 am coffee
10:30 am water
12:00 pm ham&cheese/chips/cookie/water - Lunch meeting
2:00 pm water
4:00 pm Main Meal
omelet - 4 eggs/onion/jalapeno/baby spinach/hummus/salsa/oregano/thyme/curry/ginger
steamed broccoli
pb w/honey
Greek Yogurt w/ honey
6:00 pm water
7:00 pm water
8:30 protein/creatine/glutamine drink
9:30 pm water

2.1.11

5:00 am water/zinc/ester-c/D3/a bite of oatmeal w/ chantix
5:30 am English Breakfast Tea
6:15 am water
7:00 am coffee
8:30 am coffee
10:00 am water
11:30 am green tea
12:30 almonds/sunflower seeds/milk
2:00 pm water
3:00 pm water
4:00 pm Main Meal
baby spinach w/ carrots/ honey dijon dressing
dbl burger w/pepper jack cheese/hot sauce/fried onions/mustard on wheat
2 eggs w/hummus/salsa
steamed broccoli w/butter/garlic
pb&honey
greek yogurt w/ honey
water/chantix
6:00 pm coffee
8:00 pm - Protein/Creatine/Glutamine drink
9:30 pm water
10:00 pm 2 pieces of ham/water