3.1.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
water
coffee
3 egg omelet with cheese/tomatoes/sausage/sour cream/potatoes
coffee
coffee
water
water
PWO - 26g protein drink
water
water

Main Meal
Salad
steamed broccoli/green beans
burrito
Italian sub 6"
noodlesx2
almonds
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc

 

2.28.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
water x4

Main Meal
salad
Italian BMT sub 12" - Ham/Salami/pepperoni/cheese/lettuce
steamed broccoli/green beans
noodlesx2
water
water
PWO - 26g protein Shake
waterx2

water and vitamin/ 500mg ester-c/50mg Zinc

2.27.10 - Saturday2.28.10

water and vitamin/ 500mg ester-c/50mg Zinc
Pot of coffee
waterx4
breakfast
sausage biscuit/ 2 breakfast burritos/hard boiled egg

waterx3
Main meal
Italian BMT loaded with veggies 12"
Steamed broccoli/green beans
noodles
waterx3
PWO - 26g Protein Shake
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.26.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx4
almonds- 3 handfuls

Main Meal
salad
burrito - black beans/refried beans/quinoa/hummus/guacamole
steamed broccoli/green beans
PWO - 26g protein shake
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.25.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds/sunflower seeds/banana

Main Meal
Salad
burger with egg and cheese
Sausage biscuit with egg
steamed Broccoli/green beans
waterx4
PWO - 26g Protein Shake
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc

2.24.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
Almonds and sunflower seeds

Main Meal
Salad
Steamed Broccoli/Green Beans
burrito - black beans/refried beans/guacamole/hummus/cheese/hot sauce

water x4

PWO - 26g Protein Shake
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.23.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex4
almonds(3oz)/sunflower seeds

Main Meal
Salad
Steamed Broccoli/Green Beans
burrito - black beans/refried beans/guacamole/hummus/cheese/hot sauce
water
water
water
PWO - 26g Protein Shake
Waterx3
water and vitamin/ 500mg ester-c/50mg Zinc