7.16.09 - Thursday

water/multivitamin/ester-c
coffee
coffee
coffee
water/almonds/sunflower seeds
water
coffee
water

salad - lettuce/Bok Choi/carrots/radishes/1/2 cup black beans/salsa
homemade veggie burrito - 1/4 cup rice/1/2 cup black beans/guacamole/red/green peppers/onions/hot sauce/corn
broccoli
2 natural PB and honey/Milk
water
water
water
frosty/triple stacker - i was hungry ok
water
water
water/DIM/zinc

7.15.09 - Wednesday

water/multivitamin/ester-c
coffee
coffee
water
water
coffee
coffee
water/veggie burrito
water
water
water
water

veggie burrito/tortilla chips
frosty
water
water
water
water/DIM/zinc

7.14.09 - Tuesday

water/multivitamin/ester-c
water
coffee
coffee
coffee
water/trail mix/cashews/2 slim jim
water
water
water

salad
2 burgers w/egg
broccoli
corn on the cob
Black beans - Down to half cup
natural pb&honey
water
water
coffee
water
water/DIM/Zinc

7.13.09 - Monday

8 oz of water/multivitamin/Ester-C
coffee
water
coffee
coffee
coffee
coffee
water
water

salad
burger
salmon
broccoli
corn on the cob
natural pb&honey
water
water
water
water/DIM/Zinc

7.12.09 - Sunday

water/multivtamin/ester-c
pot of coffee
water
water
water/2 hot dogs
water
water

salad
burger
salmon
broccoli
corn on the cob
natural pb&honey
water
water
water
water/DIM/Zinc/Magnesium cream

7.11.09 - Saturday

32 oz of water/multivitamin/Ester-c
a pot of coffee
water
water
a pot of coffee
small meal - 2 grill cheese and some tortilla chips
water
water
water

PWO- almonds/water

water
water

salad
2 small burritos
broccoli
corn on the cob
black beans
water
water/Natural PB and honey
water
water
water
water/DIM/Zinc

7.10.09 - Friday

water/multivitamin/Ester-C
coffee
coffee
coffee
water/almonds
coffee
coffee
water
water

salad
burrito /rice/black beans/lettuce/onions/guacamole
broccoli
corn on the cob
black beans
water
6 beers
water
water
water
water/magnesium cream/multivitamin/zinc/DIM