7.12.09 - Sunday

water/multivtamin/ester-c
pot of coffee
water
water
water/2 hot dogs
water
water

salad
burger
salmon
broccoli
corn on the cob
natural pb&honey
water
water
water
water/DIM/Zinc/Magnesium cream

7.11.09 - Saturday

32 oz of water/multivitamin/Ester-c
a pot of coffee
water
water
a pot of coffee
small meal - 2 grill cheese and some tortilla chips
water
water
water

PWO- almonds/water

water
water

salad
2 small burritos
broccoli
corn on the cob
black beans
water
water/Natural PB and honey
water
water
water
water/DIM/Zinc

7.10.09 - Friday

water/multivitamin/Ester-C
coffee
coffee
coffee
water/almonds
coffee
coffee
water
water

salad
burrito /rice/black beans/lettuce/onions/guacamole
broccoli
corn on the cob
black beans
water
6 beers
water
water
water
water/magnesium cream/multivitamin/zinc/DIM

7/9/09

32oz water/multivitamin/ester-c
coffee
coffee
coffee
coffee
32 oz water/almonds
coffee
32 oz water


Burrito w/black beans/rice/onions/lettuce/corn/guacamole/hot sauce
broccoli
corn on the cob
last piece of cake
water
water
2 hot dogs/almonds
water
water/zinc/DIM/multivitamin

My Birthday food

water/multivitamin/ester-c
water
coffee
coffee
coffee
coffee

PWO - almonds/sunflower seeds/a few tortilla chips(natural)/apple

water
water
Burrito w/black beans/rice/onions/lettuce/corn/guacamole/hot sauce
broccoli
corn on the cob
3 pieces of my ice cream cake
almonds
water
water
water
water/zinc/DIM/magnesium cream/multivitamin

7/7/09

Under-eating
water/multivitamin/ester-c
coffee
water
coffee
coffee
almonds/apple
coffee

I am feeling tried and lunch was bought so i ate the following
veggie burrito(rice/black beans/guacamole/onions/jalapenos/sour cream) and some tortilla chips
water
i feel better.

water
water

salad - small
burrito same as above
broccoli
corn on the cob
water
water
water
water/almonds
water
water/zinc/DIM/multivitamin

7/6/09

Under-eating
water/multivitamin
coffee
coffee
coffee
water/almonds/apple
water
coffee
coffee
water

Over-eating
Salad
homemade Burrito - can black beans/guacamole/1/4 cup steamed rice w/cilantro/onions/sour cream
broccoli
corn on the cob
1/2 chicken burrito
water
water
grill cheese and some crackers
water
water
water/magnesium cream/multivitamin/Ester-c/Dim/zinc

I don't know what it is, but the last week i can't get enough to eat!