7/9/09

32oz water/multivitamin/ester-c
coffee
coffee
coffee
coffee
32 oz water/almonds
coffee
32 oz water


Burrito w/black beans/rice/onions/lettuce/corn/guacamole/hot sauce
broccoli
corn on the cob
last piece of cake
water
water
2 hot dogs/almonds
water
water/zinc/DIM/multivitamin

My Birthday food

water/multivitamin/ester-c
water
coffee
coffee
coffee
coffee

PWO - almonds/sunflower seeds/a few tortilla chips(natural)/apple

water
water
Burrito w/black beans/rice/onions/lettuce/corn/guacamole/hot sauce
broccoli
corn on the cob
3 pieces of my ice cream cake
almonds
water
water
water
water/zinc/DIM/magnesium cream/multivitamin

7/7/09

Under-eating
water/multivitamin/ester-c
coffee
water
coffee
coffee
almonds/apple
coffee

I am feeling tried and lunch was bought so i ate the following
veggie burrito(rice/black beans/guacamole/onions/jalapenos/sour cream) and some tortilla chips
water
i feel better.

water
water

salad - small
burrito same as above
broccoli
corn on the cob
water
water
water
water/almonds
water
water/zinc/DIM/multivitamin

7/6/09

Under-eating
water/multivitamin
coffee
coffee
coffee
water/almonds/apple
water
coffee
coffee
water

Over-eating
Salad
homemade Burrito - can black beans/guacamole/1/4 cup steamed rice w/cilantro/onions/sour cream
broccoli
corn on the cob
1/2 chicken burrito
water
water
grill cheese and some crackers
water
water
water/magnesium cream/multivitamin/Ester-c/Dim/zinc

I don't know what it is, but the last week i can't get enough to eat!

Tuesday-Sunday Last week - lack of sleep and bad food choices

Sun 7/5/09
Water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

PWO -25g protein drink

water
water
water
salad
chipotle - veggie burrito
black beans
noodles
water
water
water
pizza
water
water/magnesium cream/zinc/multivitamin

Sat 7/4/09
14 hrs sleep
water/multivitamin
coffee
coffee
coffee
water
water
water

salad
2 burgers
broccoli
noodles
water
water
4 white castle/fries
water
water
water/multivitamin

Fri 7/3/09
water/multivitamin
water
coffee
coffee
coffee
water
water


Over-eating
salad
grilled Salmon
Burger
corn
Noodles
water
water
beerx4
water
water
water
water/multivitamin/zinc

Thur 7/2/09
water
water
water
water

Biscuit & gravy/2 breakfast burritos/hash brown
slept 4 hrs

Pizza

don't remember all

Wed 7/1/09
water/multivitamin
coffee
coffee
water
water
coffee
coffee
coffee
water
water
water
coffee
coffee
coffee
water
water

quart Beef & Broccoli
pint Beef Lo Mein
steamed rice
water
water
continue to Thursday

Tues 6/30/09
water/multivitamin
water
coffee
coffee
coffee
water
water
water
coffee

Salad
2 salmon
broccoli
corn
noodles
water
water
water
water
water
water/multivitamin

6.29.09

Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
Sausage/2egg sandwich
broccoli/corn
Mac nCheese
black beans
water
coffee
water
water
water

High Carb Weekend

6.28.09
Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
Chipotle burrito
broccoli/corn
black beans
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream



6.27.09
Under-eating
water/multivitamin
water
coffee
coffee
water
water

Pwo - ham n cheese


Over-eating
salad
2 burritos
broccoli/corn
pintos n cheese
black beans
ice cream
water
water
3 beers
water
2 hot dogs
water
water/zinc/multivitamin/magnesium cream



6.26.09
Under-eating
water/multivitamin
water
coffee
coffee
coffee
coffee
water
water

Over-eating
salad
2 burritos
broccoli/corn
pintos n cheese
black beans
ice cream
water
water
3 beers
water
water
water/zinc/multivitamin/magnesium cream