Wednesday, December 9, 2009

The weekend - 12/5-12/6/09

Friday
Water/vitamin/ester-c/zinc
coffeex5
waterx3
almonds

Main Meal
12" chicken sub - loaded with veggies
broccoli
organic chips
Yogurt with Strawberries
milk
waterx3
coffeex3
water/ester-c/zinc

Saturday
Water/vitamin/ester-c/zinc

Breakfast - steak/egg/cheese bagel with a hash brown/coffee

coffeex5
waterx5

main Meal - Cheat day
5 slices cheese pizza
3 bread sticks
grill cheese

waterx5
water/zinc/ester-c

Sunday
Water/vitamin/zinc/ester-c

Breakfast - 2 breakfast burritos hash brown coffee

coffeex4
waterx4

Main Meal
Salad
dbl burger with egg/cheese/bacon
broccoli
fires
milk
waterx5
water/zinc/ester-c







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