Friday
Water/vitamin/ester-c/zinc
coffeex5
waterx3
almonds
Main Meal
12" chicken sub - loaded with veggies
broccoli
organic chips
Yogurt with Strawberries
milk
waterx3
coffeex3
water/ester-c/zinc
Saturday
Water/vitamin/ester-c/zinc
Breakfast - steak/egg/cheese bagel with a hash brown/coffee
coffeex5
waterx5
main Meal - Cheat day
5 slices cheese pizza
3 bread sticks
grill cheese
waterx5
water/zinc/ester-c
Sunday
Water/vitamin/zinc/ester-c
Breakfast - 2 breakfast burritos hash brown coffee
coffeex4
waterx4
Main Meal
Salad
dbl burger with egg/cheese/bacon
broccoli
fires
milk
waterx5
water/zinc/ester-c
Water/vitamin/ester-c/zinc
coffeex5
waterx3
almonds
Main Meal
12" chicken sub - loaded with veggies
broccoli
organic chips
Yogurt with Strawberries
milk
waterx3
coffeex3
water/ester-c/zinc
Saturday
Water/vitamin/ester-c/zinc
Breakfast - steak/egg/cheese bagel with a hash brown/coffee
coffeex5
waterx5
main Meal - Cheat day
5 slices cheese pizza
3 bread sticks
grill cheese
waterx5
water/zinc/ester-c
Sunday
Water/vitamin/zinc/ester-c
Breakfast - 2 breakfast burritos hash brown coffee
coffeex4
waterx4
Main Meal
Salad
dbl burger with egg/cheese/bacon
broccoli
fires
milk
waterx5
water/zinc/ester-c
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