12/14/09 - Monday

Water/vitamin/zinc/ester-c
waterx4
coffeex5
2 apples
2 bananas

Main Meal
broccoli
dbl cheese burger
bowl of black beans/quinoa/chicken breast/cheese/hummus/salsa/hot sauce
waterx4
coffeex2
PWO - 2 grill cheese and almonds
waterx3
water/zinc/ester-c