12.1.09 - Tuesday

4:45 am water/vitamin/zinc/ester-c
5:30 am coffee
7:00 am water
8:18 am coffee
10:00 am coffee
11:00 am water/almonds/pistachios
12:00 pm coffee
1:00 pm coffee
2:00 pm water
3:00 pm water
4:00 pm Main Meal
salad with salsa
2 burgers with cheese/bacon/jalapeno/mustard/hot sauce/hummus
a bowl of 1cup black beans/1/2 cup Quinoa/cheese/hummus/salsa
water
5:30 pm water
6:30 pm water
8:00 pm water/almons/pistashios
9:00 pm coffee/water
10:00 pm water
11:00 pm water/ester-c/zinc/vitamin