12.2.09 - Wednesday

water/zinc/vitamin/ester-c
coffeex5
waterx4
almonds/pistachios
grapes
apple

Main meal
3 sirloin patties(1 dbl/1 single) w/cheese, jalapenos/bacon/mustard/hot sauce/hummus
fries
broccoli
quinoa w/black beans
water
water
water/coffee
yogurt with strawberries/almond/pistachios(post workout)
water/zinc/ester-c