11.30.09 - Monday

5:00 am water/ester-c/zinc
5:30 am coffee
6:00 am water
7:00 am coffee
8:00 am apple/coffee
9:00 am water
10:00 am coffee
11:30 am water/almonds/pistachios/2 bananas
12:45 pm coffee
1:30 pm water
3:00 pm water
4:30 pm main meal
omelet - 3 egg whites/2 whole eggs/quinoa/black bean/avocado topped with hot sauce/mustard/hummus. cooked in olive oil/thyme/oregano/ginger
broccoli
salad w/salsa
3 mini chicken burritos
water
5:30 pm coffee
6:30 pm coffee(pre work out)
7:30 pm water
9:00 water
10:00 pm 2 grill cheese/almonds/pistachios/water
11:30 pm water/zinc/ester-c/vitamin