7.21.11 - Daily Intake

5:15 am water/ester-c
6:10 am water
7:00 am -1:30 Pm - 4 large coffees, water x2
2:30 pm water. almonds
5:00 pm
three beef burgers
2 eggs
asparagus
green beans
tea
7:00 pm tea
8:30 pm one slice of pepperoni pizza, tea
9:00 pm water/tea
10:30 pm water

7.20.11 - Daily Intake

5:12 am water
6:30 water, ester-c, dhea, 5000 iu liquid D3
7:00 am coffee
8:00 am coffee
9:00 am water
10:35 am coffee
11:00 am water
12:30 pm Nuts and beef jerky
2:00 pm water
5:00 Pm main meal
a double burger
tortilla chips
pickle
2 eggs
sausage
water
cup of ice cream
water
7:00 pm water
8:00 pm water
9:00 pm coffee
10:30 pm water

3.14.11

5:00 am water/zinc/ester-c/D3/chantix
coffee x 3
water x4
almonds

Main meal
salad
2 chili dogs
burger
broccoli/asparagus
noodles
chocolate

3.13.11

main meal
burger w/ eggs
salad
broccoli
asparagus
noodles
chocloate

3.12.11

main meal
burgers w/eggs
quinoa chips
broccoli
asparagus
salad
noodles

3.11.11

main meal
omelet
broccoli
asparagus
noodles
protein/creatine/glutamine drink

3.10.11

5:00 am water/zinc/D3/chantix/ester-c
coffee x4
water x4

main meal
salad
burgers
broccoli
asparagus
noodles
water
chantix

waterx4
protein/creatine/glutamine drink