5:12 am water
6:30 water, ester-c, dhea, 5000 iu liquid D3
7:00 am coffee
8:00 am coffee
9:00 am water
10:35 am coffee
11:00 am water
12:30 pm Nuts and beef jerky
2:00 pm water
5:00 Pm main meal
a double burger
tortilla chips
pickle
2 eggs
sausage
water
cup of ice cream
water
7:00 pm water
8:00 pm water
9:00 pm coffee
10:30 pm water
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