10.8.09 - Thursday's Meal

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea x2



Salad
broccoli
2 burgers with egg
hummus
pb&j
yogurt with Strawberries

10.7.09 - Wednesday's Meal

water/zinc/vitamin/ester-c
waterx3
coffeex4



Salad
broccoli
2 burgers with egg
hummus
pb&j
yogurt with Strawberries

10.6.09 - Tuesday's Meal

water/zinc/vitamin/ester-c
water x3
coffeex4
green tea x4


Salad
1 cup of each black beans and rice
hummus
scrimp
broccoli
PB&j
milk

water
water
water/zinc/ester-c

10.5.09 - Monday's Meal

Water/multivitamin/zinc/ester-c
waterx3
coffeex4
green tea x2
Almonds and seeds


Salad
broccoli
1 cup of black beans & rice
Hummus
beef n cheddar
yogurt with strawberries
water
water
cheese
water
water/zinc/ester-c/magnesium cream

10.4.09 - Sunday's Meal

Water/multivitamin/zinc/ester-c
waterx4
pot of coffee
almonds

Salad
1 cup of black beans & Rice - Topped with salsa and Hummus
3 slices of pizza
8 hot wings
yogurt with strawberries

waterx4
water/zinc/ester-c/magnesium lotion

10.3.09 - Saturday's Meal

Water/multivitamin/zinc/ester-c
Waterx4
pot of coffee
almonds

Salad
1 cup of black beans & Rice - Topped with salsa and Hummus
3 eggs/ Hummus
Broccoli
PB&j
Yogurt with Strawberries
almonds
waterx4
Water/zinc/ester-c/magnesium lotion

10/2/09 - Friday's Meal

Water/multivitamin/zinc/ester-c
Water/multivitamin/zinc/ester-c
waterx4
coffeex5
green teax3
almonds & seedsx2

Salad - romaine lettuce, carrots, peppers(red, orange, yellow, red chili), black beans, salsa
1 cup  - long grain rice
2 cups - black beans
2 eggs
Hummus
broccoli
Pb&J
Waterx2
coffeex2
Water/zinc/ester-c/magnesium lotion