4.30.09

Under-eating
water/multivitamin/zinc
water
coffee/31g protein bar
water
coffee
coffee
coffee
water/almonds
green tea
water


Over-eating
Salad
3 egg omelet
black beans
broccoli
protein drink with maca

PB&J
milk

Water
water
water/zinc/magnesium cream

4.29.09

Under-eating
water/multivitamin/zinc/ester-c
2 eggs/water
coffee
water
coffee
coffee
water/apple
water
green tea
water

Over-eating
Salad
3 scrambled eggs
broccoli
green beans/corn
black beans
protein drink with maca
water
Water
water/2 grill cheese
water
water/zinc/multivitamin/magnesium cream

4.28.09

Under-eating
Water/multivitamin/ester-c
water
coffee
coffee
water/almonds
coffee
water
water


Over-Eating
salad
burrito
water

Black beans
Protein drink with Maca

water
water
water/zinc/magnesium cream

4.27.09

Under-eating Phase
Water/multivitamin/ester-c
Water
coffee 24oz
coffee 24oz
water
coffee 6oz
water
water

Post workout (1/2hr after) - 25g protein drink with Maca

Over-eating
salad
3 egg omelet with taco meat
black beans
broccoli
2 scoops chocolate ice cream
water
water
water
water/50mg zinc/magnesium cream

4.26.09

Under-eating
Water/Multivitamin/ester-c
Coffee
coffee
2 small burritos with egg/sausage/cheese
coffee
coffee
water
2 small pieces of homemade pizza
water

A protein Shake - 50mg
4 beers

Over- eating
salad
dbl burger
black beans
broccoli
water with maca
water
water
coffee
water/zinc/magnesium cream
water

4.25.09

Under-eating
Water/multivitamin/ester-c
coffee
coffee
coffee
water/sausage biscuit
coffee
water


Post workout
protein shake with maca & flax seed

Over-eating
salad
4-egg omelet
black beans
broccoli
Water
2 hot dogs
apple
6 pack of St. Pauli Girl Special Dark
Water
Water/50mg zinc/magnesium Cream

4.24.09

Under-eating phase
Water/multivitamin/ester-c
coffee
water
water/31g protein bar
coffee
water/almond
water


Over-eating
salad
2 burritos
fish
black beans
broccoli
protein drink with maca
water
water
water/50mg zinc/magnesium cream