4.29.09

Under-eating
water/multivitamin/zinc/ester-c
2 eggs/water
coffee
water
coffee
coffee
water/apple
water
green tea
water

Over-eating
Salad
3 scrambled eggs
broccoli
green beans/corn
black beans
protein drink with maca
water
Water
water/2 grill cheese
water
water/zinc/multivitamin/magnesium cream